I am Assyrian and speak Assyrian, and I bring the richness of my Middle Eastern roots into the therapy room. As a first-generation daughter of immigrants, I understand what it’s like to live between cultures and how that can shape identity, relationships, and self-worth. I work with adults and young adults (18+)—especially first-generation, Middle Eastern, BIPOC, and immigrant clients—who are navigating depression, anxiety, trauma, intergenerational wounds, and identity-related challenges. My style is warm, authentic, and culturally attuned. I bring a holistic and culturally sensitive approach to therapy. I specialize in helping individuals who are navigating depression, anxiety, trauma, cultural identity challenges, and the complexities of cross-cultural adjustment. I also work closely with individuals and families that face systemic disadvantages, helping them process their experiences.Together, we’ll create a safe space to unpack old patterns, deepen self-understanding, and move toward healing.

I am non-binary (they/them) and live at the intersection of my Jewish culture and LGBTQIA+ identity—these parts of me deeply inform how I show up as a therapist. I love working with Gen Z (ages 18–26), especially LGBTQIA+ folks, creatives, and anyone navigating identity exploration, trauma, depression, anxiety, substance use, or life transitions. My approach is integrative and human-centered, blending somatic practices, mindfulness, and Internal Family Systems (IFS). I focus on helping you connect more deeply with your body, inner world, and the parts of you that need care and attention.My style is warm, direct, and relational, rooted in curiosity and safety. I draw from psychodynamic, relational-cultural, and trauma-informed approaches to help you unpack your story, feel affirmed, and grow into the fullest version of yourself.

I am Egyptian and proud of my Arab culture, which I bring into the therapy space with intention and care. I offer sessions in Arabic, though it’s important that clients also speak English, as my bicultural lens shapes how I work. If you’re looking for a therapist who understands the immigrant experience and honors cultural identity, I may be a good fit. Women’s issues are near and dear to my heart, but working with men from my culture has become a growing area of curiosity and connection for me as well. I support individuals navigating relationships issues, anxiety, burnout, childhood wounds, and life transitions, with a special focus on first-generation, BIPOC, and immigrant clients. My style is warm, collaborative, and trauma-informed. Working with me would be a good fit if you have recently been experiencing symptoms of PTSD, depression, and anxiety. In my work I also draw from Dialectical Behavior Therapy, Person-Centered, Emotionally Focused Therapy, and Gottman Method for couples, I tailor treatment to your unique needs, offering compassionate and effective care for you. Together we’ll create space for reflection, healing, and growth.

I specialize in working with adults and couples who find themselves feeling stuck, whether in painful relationship dynamics, old emotional patterns that keep repeating themselves, or the invisible but very real weight of depression, anxiety, trauma, or PTSD. I also support clients through issues related to identity, cultural expectations, and intergenerational trauma, helping people bridge the gap between where they come from and who they are becoming.

Teresa Allen is an undergraduate intern at Mindfully Well Therapy and a senior at Syracuse University majoring in Psychology. She is passionate about mental health, wellness, and supporting others in understanding themselves and their relationships.

Teresa plans to pursue a Master’s in Social Work in the next two years with the goal of becoming a therapist and eventually opening her own practice. She enjoys exploring the connection between psychology, health, and overall well-being, and brings curiosity, warmth, and a growth-oriented mindset to her work at Mindfully Well.