Therapy is a Journey.
Taking that leap of faith to share your inner most thoughts and feelings with someone takes a desire to want change paired with the strength to make it happen. Often this is the first of many steps into a world of unfamiliar vulnerability. Therapy is most effective when you find a way to embrace the process. This takes, time, patience, and a commitment to leaning into your new awareness both inside and outside of the session. Welcome to the journey.
Are you having a hard time managing life and feel it may be connected to stress, anxiety and or depression?
Therapy Services
Couples Therapy
Therapy for Individuals
Therapy for Teens
Clinical Supervision
